There's a ton of research on neuroplasticity which basically states that "Every time we think the same thought (whether it’s a positive or negative thought), or act in the same way (whether it’s… (View Post)

@Kim Goodfellow Wanted to chime in here real fast. There is certainly a point of diminishing returns with any physiological adaptation Your body starts off changing fast, and then over time, it slows… (View Post)

Lightly salted almonds are a go-to for me. I also am a fan of lightly salted veggies as Chris mentioned (cucumbers and baby carrots are solid). That said, if someone is still very hungry after a meal… (View Post)

Hey @Tricia Nault , thanks for sharing your story, there is a lot there to learn from I think. To point out a few: 1) Habits versus rules Sticking to a strict set of dietary rules is appealing becaus… (View Post)

Great stuff here. I will echo Mike's sentiments, particularly in regards to food environment. This could mean not keeping things in the house you don't want to eat, or it could mean making them less … (View Post)